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Energy you need

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Energy you need


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Energy you need
Posted in 2013



Most of us understand that weight management depends upon the energy balance equation; the amount of energy you put into your body (food calories) versus the amount of energy you expend (activity). But how do you know how many calories your body needs to reach or maintain a certain weight? Understanding your body's energy requirements can help guide you when making nutritional choices. I'll show you two ways to determine your energy requirements, the accurate way and the easy way. The Accurate Way
There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day. Basal Metabolic Rate (BMR): Most of the body's ene…

Nutrients you need

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Nutrients you need


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Nutrients you need
Posted in 2013


Several nutrients – including water – are essential for growth, reproduction and good health. Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats and fatty acids. Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes.
My advise
1...  Every one on this universe need all nutrients to maintain good health.
2...  The couple wish to give birth to a  should take all nutrients to avoid defective births

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Zinc is important if you are Pregnant

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Zinc is important if you are Pregnant


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Zinc is important if you are Pregnant
Posted in 2013

Zinc is an essential mineral known to be important for many biological functions including protein synthesis, cellular division and nucleic acid metabolism .Severe zinc deficiency is rare in humans, but mild to moderate deficiency may be common, especially in populations with low consumption of zinc-rich animal-source foods and high intakes of foods rich in phytates, which inhibit zinc absorption. It is estimated that over 80% of pregnant women worldwide have inadequate zinc intake, consuming on average 9.6 mg zinc per day, well below the recommended minimum daily levels for the last two trimesters of pregnancy in settings of low zinc bio availability. It has been suggested that maternal zinc deficiency may compromise infant development and lead to poor birth outcomes. Low plasma zinc concentrations reduce placental …

Your unborn child needs Vitamin D

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Your unborn child needs Vitamin D




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Your unborn child needs Vitamin D
Posted in 2013


Your body needs vitamin D to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth. A vitamin D deficiency during pregnancy can cause growth retardation and skeletal deformities. It may also have an impact on birth weight.
If you're lacking vitamin D during pregnancy, your baby may be short on the vitamin at birth. This can put her at risk for rickets (which can lead to fractures and deformity), abnormal bone growth, and delayed physical development. And the results can be long lasting: Researchers believe that a vitamin D deficiency during pregnancy can affect bone development and immune function from birth through adulthood.
A deficiency of vitamin D has also been linked to a greater risk of pregnancy complications, including preeclampsia, and a higher likelihood of an expect…

Scarred ovaries also cause Infertility

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Scarred ovaries also cause Infertility



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Scarred ovaries also cause Infertility
Posted in 2016

Excessive scarring and inflammation in women’s ovaries may be responsible for women’s decreasing ability to produce healthy eggs as they become older, according to a new study conducted by the Feinberg School of Medicine at Northwestern University, USA.

The study has shown that the ovarian environment ages and that this affects the quality of eggs produced. This finding could lead to the development of new treatments that preserve fertility by delaying ovarian ageing.

Deteriorating numbers and quality of eggs can contribute to miscarriages, birth defects and infertility.

This new study focused on the reproductive age-related changes that occur in the environment in which the eggs develop, which is known as the ovarian stroma. Until now, little has been known about how the ovarian stroma changes with age.

Lead study au…

You and your life partner needs Zinc

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You and your life partner needs Zinc


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You and your life partner needs Zinc
Posted in 2012

 You and your partner should be getting plenty of zinc. Zinc contributes to ovulation and fertility in women and also semen and testosterone production in men, according to the American Pregnancy Association. “It has been noted that zinc deficiency can correlate with impaired sperm production,” says Burger. The Office of Dietary Supplements at the National Institutes of Health recommends that men receive a daily intake of 11 mg of zinc and women take 8 mg. 
Zinc is available in your healthy food.


My advise
1...   Zinc is important to you and your life partner to become parents
2...   Zinc improves your egg quality and your partner's sperm
3...   When you decided to become parents you should take Zinc regularly.

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Zinc is helpful to you to conceive

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Zinc is helpful to you to conceive



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Zinc is helpful to you to conceive
Posted in 2012 Zinc helps with DNA production, boosting your immune system, and even aids during the wound healing process. Usually linked to men’s health when people talk “baby making”, zinc may also have fertility benefits for women! Read on to learn how zinc helps women who hope to increase their chances of conceiving.
Is Zinc Important For A Woman’s Reproductive Health?
Zinc works alongside several enzymes to ensure your reproductive system works properly. Natural Fertility shares the fundamental role zinc plays on a woman’s reproductive health: “Without it, your cells can not divide properly; your estrogen and progesterone levels can get out of balance and your reproductive system may not be fully functioning”.
How Does Zinc Help Improve A Woman’s Fertility?
Zinc plays a hand in three essential ways to aid in the conception process. Thi…