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Without Sleep apnea allows adequate Oxygen in your Pregnancy

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Without Sleep apnea allows adequate Oxygen in your Pregnancy



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Without Sleep apnea allows adequate Oxygen in your Pregnancy
Posted in 2013

One of the primary similarities between sleep apnea and pregnancy involves fatigue.Pregnancy requires certain physical changes that come with growing new life; often including shortness of breath, due to the baby pressing against the mother’s diaphragm. The dividing line between both conditions determines how much oxygen the baby has access to and the level of restorative sleep the mother is able to achieve. Pregnancy without sleep apnea allows for adequate oxygen to get to the growing baby and provides an opportunity for the mother to benefit from deep sleep. Sleep apnea works against pregnancy in that it places a roadblock for oxygen or sleep to happen. This is because when the mother lies down to go to sleep, gravity paired with facial/airway obstruction make it impos…

Warning signs of Low Oxygen levels

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Warning signs of Low Oxygen levels




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Warning signs of Low Oxygen levels
Posted in 2013


7 Warning Signs From The Body That It’s Low On Oxygen
1. Fatigue
2. Snoring 
3. Gasping while trying to sleep 
4. Excessive daytime sleepiness 
5. Irritability 
6. Excessively dry mouth 
7. Asthma My advise 1..  If you have above signs then your unborn child is not receiving oxygen as needed which causes for defective births
2..  Control all above with your Healthy habits before you conceive.
3... Follow healthy habits

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Importance of Oxygen in your Pregnancy

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Importance of Oxygen in your Pregnancy


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Importance of Oxygen in your Pregnancy
Posted in 2013

The period of time between conception and birth holds tremendous power for the life-time health of the easily influenced growing human. During this 35-40 week pregnancy span an expectant mother must be in optimal health so that she can adequately supply her child with the nutrients needed for healthy development. Sleep apnea is an epidemic and has become increasingly common among pregnant women. The disorder is often characterized by a small airway, flaccid soft-tissue of the throat or underdeveloped anatomy. Oxygen restriction places the intrauterine baby at risk for: growth restriction (IUGR), diabetes or a stillbirthSleep apnea and pregnancy share a few similar symptoms, blurring the line between healthy and unhealthy body changes. Identifying the difference between the two will empower the mother to read her…

Calcium essential for your child's bone formation

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Calcium essential for your child's bone formation



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Calcium essential for your child's bone formation
Posted in 2013

Calcium is vital for making your baby’s bones and teeth. Dairy products and fish with edible bones - such as sardines - are rich in calcium. Breakfast cereals, dried fruit - such as figs and apricots - bread, almonds, tofu (a vegetable protein made from soya beans) and green leafy vegetables - such as watercress, broccoli and curly kale - are other good sources of calcium. The recommended dietary intake of calcium per day for pregnant women over 18 is 1000 mg, and 1300mg for teenagers aged 14-18 years. If you don’t eat enough calcium in your daily diet, you should take a calcium supplement of at least 1000mg per day. Calcium in combination with Vitamin D are complementary in maintaining bone health. My advise 1...  I have seen birth defects due to calcium deficiency.. 
2...  Many birt…

Vitamin C need increased in your pregnancy

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Vitamin C need increased in your pregnancy


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Vitamin C need increased in your pregnancy
Posted in 2013

The need for vitamin C is increased in pregnancy due to larger blood volume in the mother and the growth of the unborn baby. Vitamin C is important for the formation of collagen which is especially important in blood vessels. Vitamin C also improves adsorption of iron from your diet. The average requirement for vitamin C during pregnancy is 40mg/day but because of individual variation, some women may need 60mg/day or more. Excellent dietary sources of vitamin C include fruit and vegetables My advise 1..  Vitamin C helps to improve resistance power to your child.
2..  Vitamin C needs increased in your to protect your self from infections and improve body resistance of your unborn child.
3... It is available in vegetables, fruits etc....

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Vitamin D helps to improve Bone structure of your child

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Vitamin D helps to improve Bone structure of your child



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Vitamin D helps to improve Bone structure of your child
Posted in 2013

You need vitamin D to keep your bones healthy and to provide your baby with enough vitamin D for the first few months of its life. Vitamin D regulates the amount of calcium and phosphate in the body, and these are needed to help keep bones and teeth healthy. Too little vitamin D can cause children’s bones to soften and can lead to rickets (a disease that affects bone development in children). Only a few foods contain vitamin D, such as oily fish, fortified margarines, some breakfast cereals and taramasalata. The best source of vitamin D is summer sunlight on your skin. The amount of time you need in the sun to make enough vitamin D is different for every person, and depends on things like skin type, the time of day and time of year. But you don’t need to sunbathe: the amount of s…

Zinc is essential nutrient for your child's cell growth

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Zinc is essential nutrient for your child's cell growth




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Zinc is essential nutrient for your child's cell growth
Posted in 2013

Zinc is a component of various enzymes that help maintain structural integrity of proteins and help regulate gene expression, so getting enough is particularly important for the rapid cell growth that occurs during pregnancy. The average requirement for zinc during pregnancy is 9mg/day but some women will need as much as 11mg/day or more. Zinc can be found in lean meat, wholegrain cereals, milk, seafood, legumes and nuts


My advise
1..  It is essential nutrient to your child for cell growth
2... It is available in your Healthy food.
3..  Eat healthy food which helps to your unborn child's growth

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Iodine is essential for to regulate body temperature, Thyroid gland

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Iodine is essential for to regulate body temperature




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Iodine is essential for to regulate body temperature, Thyroid gland
Posted in 2013

Iodine is an essential mineral that we get from the food we eat. The developing baby in the womb, babies and young children are at greatest risk from a diet deficient in iodine. Iodine is needed in very small but essential amounts by the human body. Iodine is essential to the production of thyroid hormone, which regulates body temperature, metabolic rate, reproduction, growth, blood cell production and nerve and muscle function. Thyroid hormone is produced in the thyroid gland, which is in the neck. Mild to moderate iodine deficiency can result in learning difficulties and affect development of motor skills and hearing. While seafood is a good source of iodine, the amount of iodine in other food like milk and vegetables, depends on how much iodine is in the soil. Since a…

Folate is important for Healthy growth and development of your child

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Folate is important for Healthy growth and development of your child



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Folate is important for Healthy growth and development of your child
Posted in 2013



Folate is a B vitamin that is needed for healthy growth and development. Its requirements are increased during pregnancy for normal growth of the unborn baby. Adequate folate intake helps to prevent birth defects in the baby, such as spina bifida..

The chance that a pregnancy will be affected by a neural tube defect is less than one in 1000. However, there are a number of factors that will increase this risk. The main one is a close family history of neural tube defects.
Folate and folic acid are important for pregnancy since they can help prevent birth defects known as neural tube defects, such as spina bifida. Folate is a B group vitamin needed for healthy growth and development.
My advise
1...  Folate is important for Healthy growth and development of…

Low Iron levels may cause premature n low weight birth

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Low Iron levels may cause premature n low weight birth





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Low Iron levels may cause premature n low weight birth
Posted in 2013

Pregnancy can deplete a mother’s iron stores. Therefore, it is important to have an appropriate intake of iron to help build and maintain these stores. Low iron levels in early pregnancy have been linked to premature birth and low birth weight. The average requirement for iron in pregnancy is 22mg/day but some women will need 27mg/day or more. A mixed diet of animal and plant foods can help you achieve your iron intake. Absorption of iron is better from animal foods compared to plant sources, and the recommended dietary intakes are based on a mixed western diet. Red meat is the best source of iron as well as also being a good source of protein and zinc. Other meats like chicken and fish also contain iron but not as much as red meat. Iron can also be found in leafy green vegetables,…

Don't take Vitamin A supplement in your Pregnancy

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Don't take Vitamin A supplement in your Pregnancy


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Don't take Vitamin A supplement in your Pregnancy
Posted in 2013

Eating a healthy, varied diet in pregnancy will help you to get all the vitamins and minerals you need. There are some vitamins and minerals that are especially important.

It is best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well. Do not take vitamin A supplements, or any supplements containing vitamin A, as too much could harm your baby. You can get supplements from pharmacies and supermarkets, or your doctor may be able to prescribe them for you. If you want to get your folic acid or vitamin D from a multivitamin tablet, make sure that the tablet does not contain vitamin A (or retinol).
My advise
1...  Vitamin A supplements may harm your baby.
2...  Your healthy food contain it and it will not harm to U or…

Energy you need during your Pregnancy

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Energy you need during your Pregnancy


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Energy you need during your Pregnancy
Posted in 2014

Not pregnant: A woman who is not pregnant needs approximately 2,100 calories per day. Pregnant: A pregnant woman needs approximately 2,500 calories per day. Breastfeeding: A breastfeeding woman needs approximately 3,000 calories per day.The above are considered average height and personality.Depend on your height and personality energy required is changed My advise
1....  Energy in Oils is about 9000 Calories per liter.   Even a spoon of oil contains about 150 calories.
2...   This oil foods consumes more oxygen for digestion due to which your unborn child doesn't receive oxygen as needed.
3....  Due to lack of oxygen your child's brain and body development will be disturbed which causes birth defects.
4...   Follow healthy food to protect yourself and your unborn child.

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Balanced sheet of your body

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Balanced sheet of your body





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Balanced sheet of your body
Posted in 2014

Balanced sheet of your body
Every one knows the balanced sheet of your Income and expenditure. If your income is more than that of your expenditure then you can improve savings or if your expenditure is more than that of your income you will be borrower or take loan.
In our body what ever the energy gained with our food is more than the energy spent you will become obese or if your energy spent is more than that of energy gained with your food than you will be become weak.
Our body requires
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals.
It's recommended our total daily calorie intake should comprise of:
Fat - 30-35%
Protein - 15%
Carbohydrates - 50-55%
Protein
Protein aids your body's growth and repair. It's essential if you exercise a lot because it helps with muscle development.
Carbohydr…

How much energy you need per day?

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How much energy you need per day?




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How much energy you need per day?
Posted in 2015

How much energy you need per day?
Most of us understand that weight management depends upon the energy balance equation; the amount of energy you put into your body (food calories) versus the amount of energy you expend (activity). But how do you know how many calories your body needs to reach or maintain a certain weight? Understanding your body's energy requirements can help guide you when making nutritional choices. I'll show you two ways to determine your energy requirements, the accurate way and the easy way. The Accurate Way
There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body req…

Risk factors of stillbirth

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Risk factors of stillbirth



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Risk factors of stillbirth
Posted in 2015


Women 35 years old or olderMalnutritionInadequate prenatal care SmokingAlcohol and drug abuseAfrican-American ethnicity
My advise
1..  If you are habit of Smoking, Alcohol etc...Quit them.
2... Follow healthy habits
3... Plan to conceive at an early age preferably below 30 years. Wait for your healthy child.

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Causes of stillbirth

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Causes of stillbirth



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Causes of stillbirth
Posted in 2015

Placental Problems: Women with placental abruption, or a pregnancy-related form of high blood pressure called preeclampsia or pregnancy induced hypertension, have twice the risk of abruption or stillbirth as unaffected women. Sometimes insufficient oxygen and nutrients can also contribute to a baby’s death.Birth Defects: Chromosomal disorders account for 15-20% of all stillborn babies. Sometimes a baby has structural malformations that are not caused by chromosomal abnormalities, but can result from genetic, environmental or unknown causes.Growth Restriction: Babies who are small or not growing at an appropriate rate are at risk of death from asphyxia (lack of oxygen) both before and during birth, and from unknown causes.Infections: Bacterial infections between 24 and 27 weeks gestation can cause fetal deaths. These infections usually go unnoticed b…

Know about Stillbirth

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Know about Stillbirth



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Know about Stillbirth
Posted in 2015

Stillbirth means if a child expires before delivery in mother's womb.

According to the National Stillbirth Society, stillbirth is defined as the intrauterine death and subsequent delivery of a developing infant that occurs beyond 20 completed weeks of gestation. Stillbirth occurs in about 1 in 160 pregnancies. The majority of stillbirths happen before labor, whereas a small percentage occur during labor and delivery. My advise 1..  Every couple wish to have healthy child
2..  If the child expires before delivery is called stillbirth
3..  It is due to insufficient oxygen or nutrients or water to the baby.  The major is high hypertension of mother... Control your hypertension with your life style and healthy food.
4..  Eat healthy food which consumes less oxygen for your body needs and sufficient oxygen to the baby.
5..  Drink water as needed

B…

Birth defects....Limb and Joints

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Birth defects....Limb and Joints





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Birth defects....Limb and Joints
Posted in 2015

Limb and joint defects may be caused by genetic abnormalities, growth restriction in the womb, or mechanical forces. The diagnosis is based on a physical examination, x-rays, and sometimes ultrasonography. Usually, surgery is needed to correct the defect. Limbs or joints can be missing, deformed, or incompletely developed at birth. A child with one limb or joint abnormality is more likely to have another related abnormality. Limbs and joints may form abnormally. For example, bones in the hand and forearm may be missing because of a genetic defect. Normal development of a limb can also become disrupted in the womb. For example, a finger may stop growing because the finger gets constricted by fibers. Another cause of limb and joint abnormalities is mechanical force. For example, pressure may cause the hip to dislocate. Chromo…

Birth defects....Facial bone

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Birth defects....Facial bone





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Birth defects....Facial bone
Posted in 2015

The most common defects of the skull and face are cleft lip and cleft palate. Cleft lip is a separation of the upper lip, usually just below the nose. Cleft palate is a split in the roof of the mouth resulting in a passageway into the nose. Cleft lip and cleft palate often occur together. Cleft lip is disfiguring and prevents infants from closing their lips around a nipple. A cleft palate interferes with eating and speech. A dental device can temporarily seal the roof of the mouth so infants can suckle better. Cleft lip and cleft palate can be permanently corrected with surgery. The likelihood of cleft lip and cleft palate can be reduced if a woman takes folate (folic acid) before pregnancy and through the 1st trimester of pregnancy.














Another type of facial defect is a small lower jaw (mandible). Pierre Robin syndrome and Treacher Col…

Birth defects...Bone and muscle

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Birth defects...Bone and muscle


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Birth defects...Bone and muscle
Posted in 2015


Birth defects can occur in any bone or muscle, although the bones and muscles of the skull, face, spine, hips, legs, and feet are affected most often. Bones and muscles may develop incompletely. Also, structures that normally align together may be separated or misaligned. Usually, bone and muscle defects result in abnormal appearance and function of the affected part of the body. Most of these defects are repaired surgically if symptoms are troublesome. Often, the surgery is complex and involves reconstructing deformed or absent body parts.


My advise
1..  I have seen many birth defects due to bone structure.
2... Some are facial, hands, legs, hips, chest, knee etc...
3..  Out of all only few can be treated but majority cannot be treated
4..  The child has to suffer with this birth defects life long.
5..  I advise every couple t…

Birth defects .... Kidney abnormalities

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Birth defects .... Kidney abnormalities



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Birth defects .... Kidney abnormalities
Posted in 2015

In some cases, one or both kidneys may fail to develop. In other instances, an abnormality may be present that blocks the outflow of urine. This blockage may cause urine to back up into the kidney, a condition called hydronephrosis, which causes the kidney to appear enlarged on the ultrasound test. Another common abnormality is called reflux. This occurs when a valve-like mechanism at the point where the ureter joins the bladder does not work, allowing urine to wash back up into the kidney.

In about one of 500 births, some abnormality occurs in the development of the kidneys or urinary tract. It is not really known why this happens. The development of the urinary tract is a complex process that is not fully understood. Problems in the development of the urinary tract that occur before birth are called "conge…

Birth defects .... Types of Kidney defects

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Birth defects .... Types of Kidney defects





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Birth defects .... Types of Kidney defects
Posted in 2014


Types of Kidney Defects

A number of birth defects may result in abnormal kidneys. Kidneys may be In the wrong location (ectopic kidneys) Rotated the wrong way (malrotation) Joined together (horseshoe kidney or fused kidneys) Missing (agenesis) Poorly functioning Containing fluid-filled sacs (cysts), such as in polycystic kidney disease and multicystic dysplastic kidney
Kidneys in the wrong location and position
In the fetus, kidneys first develop in the pelvis and then move up and rotate into their normal location in the upper abdomen. If the kidneys are in the wrong place (ectopic kidneys) or are not rotated properly (malrotation), the normal drainage of urine from the kidneys through the ureters (the tubes that transport urine from the kidneys to the bladder) to the bladder (the expandable, muscular sac …