Try to be cool for your fertility

Try to be cool for your fertility




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Try to be cool for your fertility
Posted in 2012


Try to keep your cool
Sperm develops best in cool surroundings. Men who sit with computers on their laps can have reduced fertility levels. Men should also avoid long, hot baths. One study found that switching to cool showers increases sperm production by five times. Also, swap tight pants for roomier boxer shorts.
Soak up the sunshine
Sunlight boosts fertility in both men and women by increasing levels of Vitamin D. Studies have found Vitamin D increases levels of the female sex hormones progesterone and oestrogen, which regulate periods and make conception more likely. It also boosts sperm count.
Take time to relax
Stress can have a huge impact on female fertility. It can also slow male sperm production and lower libido.
Eat more dairy
Women, who eat one serving of full-fat dairy a day, reduce their risk of infertility by more than a quarter, a study found. Dairy fat helps the ovaries work well.
Your body is Natural..you will be fertile with it...follow nature to conceive naturally 

Your eggs n sperm become healthy during cool surroundings.  So drink water as needed

My advise
1....   You might have seen trees or plants will grow in Rainy and winter season.  Because to grow healthy it need cool surroundings
2....   Your body will cool with water in all days irrespective of season
3....    Just you observe your body temperature in winter.   Your body temperature is will be more than surrounding  temperature because heat is generated in your body cells.
4....  Drink sufficient water to maintain healthy temperature in all seasons

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