Timings of our body 5 to 7 AM

Timings of our body 5  to 7 AM

My memories
Timings of our body 5 to 7 AM
Posted in 2018

It is the most important time to eliminate unwanted solid material accumulated from our food is called bowel moment... A bowel movement is the last stop in the movement of food through your digestive tract. Your stool passes out of your body through the rectum and anus. Another name for stool is feces. It is made of what is left after your digestive system (stomach, small intestine, and colon) absorbs nutrients and fluids from what you eat and drink.
For proper movement you should take food containing fiber and drinking sufficient water or juices help to eliminated unwanted in stool.

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