Benefits of Green Tea

Benefits of Green Tea


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Benefits of Green Tea
Posted in 2015

What Is Green Tea?

What are different green teas made of exactly, and are they totally natural? Green, black and Oolong teas come from the Camellia sinensis plant. Green tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants. For example, flavonoid antioxidants account for about 30 percent of the dry weight of green tea leaves.
Some of the antioxidants and healing compounds found in green tea include polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things like red wine, blueberries and dark chocolate. Despite that it does contain small amounts of caffeine, green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful “superfood.”

Benefits of Green Tea

What does green tea do once you drink it that promotes better health and longevity? The Mayo Clinic summarized some of the findings about green tea in 2008. A combination of epidemiological and population studies seem to suggest that drinking tea may: 
  • Reduce atherosclerosis and risk of heart disease
  •  Lower blood pressure
  • Reduce cholesterol levels
  • Reduce inflammation in arthritis cases
  • Improve bone density
  • Improve memory
  • Prevent Cancers
  • Among many other benefits of green tea
I suggest U to take Green in the morning about 150 ml.  You should not take anything for half an hour.

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