Vitamin D helps to improve Bone structure of your child

Vitamin D helps to improve Bone structure of your child

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Vitamin D helps to improve Bone structure of your child
Posted in 2013

You need vitamin D to keep your bones healthy and to provide your baby with enough vitamin D for the first few months of its life. Vitamin D regulates the amount of calcium and phosphate in the body, and these are needed to help keep bones and teeth healthy. Too little vitamin D can cause children’s bones to soften and can lead to rickets (a disease that affects bone development in children).

Only a few foods contain vitamin D, such as oily fish, fortified margarines, some breakfast cereals and taramasalata. The best source of vitamin D is summer sunlight on your skin. The amount of time you need in the sun to make enough vitamin D is different for every person, and depends on things like skin type, the time of day and time of year. But you don’t need to sunbathe: the amount of sun you need to make enough vitamin D is less than the amount that causes tanning or burning. If you have dark skin or always cover your skin, you may be at particular risk of vitamin D deficiency. Talk to your midwife or doctor if you’re worried about this.

For most women, daily sunlight combined with a pregnancy supplement containing 400 iu Vitamin D will be enough. However if your Vitamin D levels are low, your doctor will talk to you about taking more as a supplement.

My advise
1...  It is available in Sun light... 
2...  Expose your body in Sun light  for  10 to 25 minutes If you are fair......15 to 35 minutes if you are dark in color.    Preferably in Morning or Evening sun light
3..  It is also available in your healthy food.  Eat it well which helps to your child's bone structure.

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