Zinc is essential nutrient for your child's cell growth

Zinc is essential nutrient for your child's cell growth


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Zinc is essential nutrient for your child's cell growth
Posted in 2013

Zinc is a component of various enzymes that help maintain structural integrity of proteins and help regulate gene expression, so getting enough is particularly important for the rapid cell growth that occurs during pregnancy. The average requirement for zinc during pregnancy is 9mg/day but some women will need as much as 11mg/day or more. Zinc can be found in lean meat, wholegrain cereals, milk, seafood, legumes and nuts


My advise
1..  It is essential nutrient to your child for cell growth
2... It is available in your Healthy food.
3..  Eat healthy food which helps to your unborn child's growth

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