Iodine is essential for to regulate body temperature, Thyroid gland

Iodine is essential for to regulate body temperature


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Iodine is essential for to regulate body temperature, Thyroid gland
Posted in 2013

Iodine is an essential mineral that we get from the food we eat. The developing baby in the womb, babies and young children are at greatest risk from a diet deficient in iodine. Iodine is needed in very small but essential amounts by the human body. Iodine is essential to the production of thyroid hormone, which regulates body temperature, metabolic rate, reproduction, growth, blood cell production and nerve and muscle function. Thyroid hormone is produced in the thyroid gland, which is in the neck.
Mild to moderate iodine deficiency can result in learning difficulties and affect development of motor skills and hearing.
While seafood is a good source of iodine, the amount of iodine in other food like milk and vegetables, depends on how much iodine is in the soil.
Since all bread, other than organic bread, is fortified with iodine in Australia, most women who get pregnant should have enough iodine. However, it may not be enough to meet the additional needs of pregnancy and during breastfeeding. The Government recommends pregnant women should take an iodine supplement of 150 micrograms each day. Women with pre-existing thyroid conditions should talk to their doctor before taking a supplement

My advise
1..  We require in small amounts of Iodine
2...  It regulate body temperature, blood cell production, Thyroid glands, nerve and muscle function.
3... It is important to your unborn child to develop all above.
4... It is available in your Healthy food.

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