Protect your uterus 2

Protect your uterus 2

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Protect your uterus 2
Posted in 2012

1. Avoid products that contain xenoestrogen, which can reduce the elasticity of the uterine wall, making it thinner and more fragile.

Here’s a list of 10 major sources of xenoestrogens:

– Commercially-raised meat and diary products such as beef, pork, chicken, milk, butter, cheese and ice cream. These products are contaminated with bovine growth hormones and expose us to a significant amount of xenoestrogens.

– Anything that contains insecticide or pesticide residues can also have estrogenic effects. This includes everything we eat from grains, fruits, nuts and legumes, to veggies. Try to eat local organic foods whenever possible.

– Tap water. Unfortunately much of our water source is contaminated with petroleum derivatives – the primary source of xenoestrogens. Try to drink filtered water whenever possible.

– Shampoos, lotions, soaps, toothpastes, cosmetics and other personal care products that contain paraben or phenoxyethanol, chemical compounds widely used by cosmetic and pharmaceutical industries as preservatives.

Xenoestrogens entering the skin go directly to tissue without passing through the liver for detoxification. So they’re 100% absorbed by the body and can be 10 times more potent than those consumed orally.

– Soft plastics used as packaging materials are often treated with chemical compounds called phthalates, a xenoestrogen, to increase its flexibility. This includes plastic wrapped foods, heated in the microwave, contain some of the highest xenoestrogen levels. So do not heat food or water with plastic in the microwave. Avoid drinking coffee or other hot liquids in Styrofoam cups. Try to store your food in glass containers whenever possible.

– Artificial food additives, including artificial sweeteners and MSG. According to a study published in the journal, Chemical Research in Toxicology, 31 substances added to food for the purpose of preservation, coloring, texture and flavor have potential estrogenic effects.  Propyl gallate and 4-hexylresorcinol are two additives to be especially watchful for.

Also avoid canned foods, which are usually lined with a plastic coating that contains bisphenol-A (BPA), a xenoestrogen.  Try to cut back on processed and packaged foods.

–  Foods that contain soy protein and soy protein isolate. These foods are packed with condensed, unnaturally high amounts of plant estrogen, which can also lead to estrogen dominance. Eat organic soybeans, edamame, tofu or tempeh instead.

– Tumble dryer sheets are loaded with xenoestrogens to make your clothes feel soft and fresh. These residual xenoestrogens can permeate your skin and go directly into your cells. Use a natural liquid fabric softener or ½ cup of baking soda in the rinse cycle instead

– Disposable menstrual products. In conventional tampons in the US, the Food and Drug Administration, has detected dioxins, a class of chemical contaminants that may increase the risk of cancer, reproductive and developmental problems, heart disease and diabetes.

Avoid tampons and sanitary napkins that contain chlorine, fragrance, wax, surfactants, rayon, etc. Use those made of organic cotton or other natural materials instead.

– Birth control pills and conventional hormone replacement therapy (HRT) contain synthetic hormones that can interrupt our natural hormone balance. There are natural, effective birth control alternatives without the side effects of the pills.

My advise

1....  Uterus is very important to give birth to the child.
2...   Uterus health  can be protected with water and healthy food
3..    Most of woman will face infertility problems due to unhealthy of uterus
4....  Follow healthy habits to protect your uterus


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