Benefits of exercise during pregnancy

Benefits of exercise during pregnancy

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Benefits of exercise during pregnancy
Posted in 2012

Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
To have success in completing exercises during pregnancy, it is a good idea to plan the days and times during the week when you will exercise. As shown in the photo above, prenatal yoga is a great, low impact exercise that can be highly beneficial for pregnant women.

My advise
1...  When you exercise during your pregnancy your unborn child body also experience exercise due to his body, brain .............will improve
2...  You should not do heavy exercises or walking on thread mill or any

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