Improve your chances to conceive

Improve your chances to conceive

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Improve your chances to conceive
Posted in 2012
You can optimize your chances of getting pregnant in a number of ways.
  • Exercise moderately. Do not exercise so heavily that your menstrual periods are infrequent or absent.
  • Avoid extremes of weight. An optimum body mass index (BMI) is at least 20 and below 27.
  • Avoid alcohol, smoking and drugs.
  • Avoid too much caffeine. Do not drink more than one cup of coffee per day.
  • Review your medicines with your doctor. Some medications can affect your ability to conceive or carry a normal pregnancy.
  • A "fertility diet". Women who do the following have better rates of fertility:
    • Avoiding trans fats (check the Nutrition Facts labels on foods)
    • Eating more beans, nuts and other fertility-boosting plant protein
    • Eating more whole grains
    • Avoiding sugary sodas
    • Having a glass of whole milk and other full-fat dairy food every day (even including an occasional small bowl of ice cream)
Some treatments for cancer can cause infertility. Certain techniques allow a woman planning to undergo chemotherapy or radiation to later have a baby from her own egg. 

My advise
1.... If you wants to conceive you should follow the above.
2...  Eat healthy food which will have nutrients needed to conceive

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