Guidelines of exercise during pregnancy

Guidelines of exercise during pregnancy

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Guidelines of exercise during pregnancy
Posted in 2012

  • Be sure to wear loose fitting, comfortable clothes, as well as, a good supportive bra.
  • Choose well-fitting shoes that are designed for the type of exercise you are doing.
  • Exercise on a flat, level surface to prevent injury.
  • Eat enough healthy calories to meet the needs of your pregnancy, as well as, your exercise program.
  • Finish eating at least one hour before exercising, Don't eat oily or heavy food
  • Drink plenty of water before, during and after your workout.
  • After doing floor exercises, get up slowly and gradually to prevent dizziness.

My advise
1.....  Wear comfortable cloths
2....   Drink water half an hour before starting exercise
3....   Relax 10 to 15 minutes after exercise

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