Skip to main content

Effect of lack of Sleep 1

Effect of lack of Sleep 1


Brought to U....http://successgain.us    and   http://successgain.info


My memories
Effect of lack of Sleep 1
Posted in 2015



If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with all kinds of health problems, from weight gain to a weakened immune system.
Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new connections and helps memory retention. Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life. A review of 16 studies found that sleeping for less than 6 to 8 hours a night increases the risk of early death by about 12 percent.
The obvious signs of sleep deprivation are:
  • excessive sleepiness
  • yawning
  • irritability
  • daytime fatigue
Stimulants like caffeine aren’t enough to override your body’s profound need for sleep. Behind the scenes, chronic  sleep deprivation can interfere with your body’s internal systems and cause more than just the initial signs and symptoms listed above. Read on to learn exactly how sleep deprivation affects specific body functions and systems.
My advise
1...  Lack of sleep will negatively cause on your health  1.  Memory issues  2..Trouble in thinking & concentration 3..Mood changes negatively 4...Accidents  5..weekend immunity  6..High blood pressure  7..  Risk of diabetes  8..Weight gain  9..Low sex drive  10..Risk of heart disease  and
11... Poor balance in your knee joints
2...  Every one need minimum of 5 hours and maximum of 8 hours of sleep daily
3...  Note the above adverse effects of sleep
4...  Don't use sleeping medicines, wines ................
5...  Relax your mind and follow healthy food to have sound sleep
6...  Sleep disorders may effect health of your eggs and sperm which results defective child birth

Brought to U ...  http://successgain.info

Comments

Post a Comment

Popular posts from this blog

Possible Male fertility Problems

Image
Possible Male Fertility problems  My memories Possible Male Fertility Problems Posted in 2015  Sexually Transmitted diseases or other infections.  G enital infections such as chlamydia  and gonorrhea  can cause infertility in men. The infertility can often be resolved by treating the infection. Blockages, birth defects   , or physical damage . In  some cases, men are born with blockages in parts of the testicle or other abnormalities that prevent sperm from getting into the semen. Physical trauma to the testicles, prostate, and urethra can also result in fertility problems. Surgery can sometimes correct the problem. Retrograde ejaculation.  In  this disorder, semen doesn't come out of the penis  during ejaculation, but instead enters the bladder. It can be caused by diabetes , certain medications , and surgery to the bladder, prostate, or urethra. Genetic diseases .  Although it's rare, genetic illnesses such as cystic fibrosis  or chromosomal disorders can c
Read more

World Health day...Beat Diabetes

Image
World Health day...Beat Diabetes Brought to U.... http://successgain.us     and    http://successgain.info My memories World Health day...Beat Diabetes Posted in 2016 World Health Day 2016:  6th April 2016 is World Health Day...World Health Organization focused on Diabetes this year because the statistical data of Diabetes is increasing rapidly... At present,  type 1 diabetes  cannot be prevented. The environmental triggers that are thought to generate the process that results in the destruction of the body’s insulin-producing cells are still under investigation. While there are a number of factors that influence the development of  type 2 diabetes , it is evident that the most influential are lifestyle behaviours commonly associated with urbanization. These include consumption of unhealthy foods and inactive lifestyles with sedentary behaviour. Studies from different parts of the world have established that  lifestyle modification  with  physical activity  and/or  healthy
Read more

Reproduction of Human Beings - Male

Image
Reproduction of Human Beings - Male Brought to U.... http://successgain.us     and    http://successgain.info My memories Reproduction of Human Beings- Male Posted in 2013 Reproduction in human beings is by sexual reproduction where both the male and female gametes fertilize to give rise to an embryo. The fertilization of human embryo occurs inside the body of the female. Thus, it is called Internal Fertilization. Human Beings are viviparous organisms who give rise to Embryos directly instead of laying eggs. Let us understand a little more about the male and female reproductive organs and the process of fertilization in them. Male Reproductive System Testes:  Male humans have two testes. They are situated in a bag of skin known as the scrotum. Scrotum lies outside the pelvic cavity. Sperm Duct:  These are thin ducts that arise from the testes. Prostrate Gland:  This gland is an accessory gland in males which pours its secretions into the sperm duct along with the
Read more