Effect of Lack of sleep 3

Effect of Lack of sleep    3


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My memories
Effect of Lack of sleep    3
Posted in 2015

While you sleep, your immune system produces protective, infection-fighting substances like cytokines. It uses these substances to combat foreign invaders such as bacteria and viruses. Cytokines also help you sleep, giving your immune system more energy to defend your body against illness.
Sleep deprivation prevents your immune system from building up its forces. If you don’t get enough sleep, your body may not be able to fend off invaders. It may also take you longer to recover from illness. Long-term sleep deprivation also increases your risk for chronic illnesses like diabetes and heart disease .

Respiratory system

The relationship between sleep and the respiratory system goes both ways. A nighttime breathing disorder called obstructive sleep apnea  (OSA) can interrupt your sleep and lower the quality of your sleep. As you wake up throughout the night, this can cause sleep deprivation, which leaves you more vulnerable to respiratory infections like the common cold and flu. Sleep deprivation can also make existing respiratory diseases worse, such as chronic lung illness.

Digestive system

Along with eating too much and not exercising, sleep deprivation is another risk factor for becoming overweight and obesity. Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness.
Leptin tells your brain that you’ve had enough to eat. Without enough sleep, your brain reduces leptin and raises ghrelin, which is an appetite stimulant. The flux of these hormones could explain nighttime snacking or why someone may overeat later in night. A lack of sleep can also contribute to weight gain by making you feel too tired to exercise.
Sleep deprivation also prompts your body to release higher levels of insulin after you eat. Insulin controls your blood sugar level. Higher insulin levels promote fat storage and increase your risk for type 2 diabetes.
My advise
1...  Lack of sleep will negatively cause on your health  1.  Memory issues  2..Trouble in thinking & concentration 3..Mood changes negatively 4...Accidents  5..weekend immunity  6..High blood pressure  7..  Risk of diabetes  8..Weight gain  9..Low sex drive  10..Risk of heart disease  and
11... Poor balance in your knee joints
2...  Every one need minimum of 5 hours and maximum of 8 hours of sleep daily
3...  Note the above adverse effects of sleep
4...  Don't use sleeping medicines, wines ................
5...  Relax your mind and follow healthy food to have sound sleep
6...  Sleep disorders may effect health of your eggs and sperm which results defective child birth

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