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Effect of Lack of Sleep 4

Effect of Lack of Sleep  4

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Effect of Lack of Sleep  4
Posted in 2015

Sleep affects processes that keep your heart and blood vessels healthy, including your blood sugar, blood pressure and inflammation levels. It also plays a vital role in your body’s ability to heal and repair the blood vessels and heart.
People who don’t sleep enough are more likely to get cardiovascular disease. One analysis published in the European Journal of Preventive Oncology linked insomnia to an increased risk of heart attack and  stroke.

Endocrine system

Hormone production is dependent on your sleep. For testosterone production, you need at least three hours of uninterrupted sleep, which is about the time of your first REM episode. Waking up throughout the night could affect hormone production.
This interruption can also affect  growth hormone production, especially in children and adolescents. These hormones help build muscle mass and repair cells and tissues. The pituitary gland releases growth hormones continuously, but sleep and exercise also help induce the release of this hormone.



My advise
1...  Lack of sleep will negatively cause on your health  1.  Memory issues  2..Trouble in thinking & concentration 3..Mood changes negatively 4...Accidents  5..weekend immunity  6..High blood pressure  7..  Risk of diabetes  8..Weight gain  9..Low sex drive  10..Risk of heart disease  and
11... Poor balance in your knee joints
2...  Every one need minimum of 5 hours and maximum of 8 hours of sleep daily
3...  Note the above adverse effects of sleep
4...  Don't use sleeping medicines, wines ................
5...  Relax your mind and follow healthy food to have sound sleep
6...  Sleep disorders may effect health of your eggs and sperm which results defective child birth

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