Avoid some exercises during your pregnancy

Avoid some exercises during your pregnancy


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My memories
Avoid some exercises during your pregnancy
Posted in 2012

  • Activities where falling is more likely
  • Exercise that may cause any abdominal trauma, including activities that with jarring motions, contact sports or rapid changes in direction
  • Activities that require extensive jumping, hopping, skipping, or bouncing
  • Bouncing while stretching
  • Waist twisting movements while standing
  • Intense bursts of exercise followed by long periods of no activity
  • Exercise in hot, humid weather
  • Do not hold your breath for an extended period of time
  • Do not exercise to the point of exhaustion

My advise
1.....  You should take proper care to choose exercise which will not harm to you or your child.
2....   Do exercise as much as you can

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