Guidelines of exercise during pregnancy

Guidelines of exercise during pregnancy



Brought to U....http://successgain.us    and   http://successgain.info



My memories
Guidelines of exercise during pregnancy
Posted in 2012

  • Be sure to wear loose fitting, comfortable clothes, as well as, a good supportive bra.
  • Choose well-fitting shoes that are designed for the type of exercise you are doing.
  • Exercise on a flat, level surface to prevent injury.
  • Eat enough healthy calories to meet the needs of your pregnancy, as well as, your exercise program.
  • Finish eating at least one hour before exercising, Don't eat oily or heavy food
  • Drink plenty of water before, during and after your workout.
  • After doing floor exercises, get up slowly and gradually to prevent dizziness.


My advise
1.....  Wear comfortable cloths
2....   Drink water half an hour before starting exercise
3....   Relax 10 to 15 minutes after exercise

Brought to U....  http://successgain.info

Comments

Post a Comment

Popular posts from this blog

Possible Male fertility Problems

Image
Possible Male Fertility problems  My memories Possible Male Fertility Problems Posted in 2015  Sexually Transmitted diseases or other infections.  G enital infections such as chlamydia  and gonorrhea  can cause infertility in men. The infertility can often be resolved by treating the infection. Blockages, birth defects   , or physical damage . In  some cases, men are born with blockages in parts of the testicle or other abnormalities that prevent sperm from getting into the semen. Physical trauma to the testicles, prostate, and urethra can also result in fertility problems. Surgery can sometimes correct the problem. Retrograde ejaculation.  In  this disorder, semen doesn't come out of the penis  during ejaculation, but instead enters the bladder. It can be caused by diabetes , certain medications , and surgery to the bladder, prostate, or urethra. Genetic diseases .  Although it's rare, genetic illnesses such as cystic fibrosis  or chromosomal disorders can c
Read more

Reproduction of Human Beings - Male

Image
Reproduction of Human Beings - Male Brought to U.... http://successgain.us     and    http://successgain.info My memories Reproduction of Human Beings- Male Posted in 2013 Reproduction in human beings is by sexual reproduction where both the male and female gametes fertilize to give rise to an embryo. The fertilization of human embryo occurs inside the body of the female. Thus, it is called Internal Fertilization. Human Beings are viviparous organisms who give rise to Embryos directly instead of laying eggs. Let us understand a little more about the male and female reproductive organs and the process of fertilization in them. Male Reproductive System Testes:  Male humans have two testes. They are situated in a bag of skin known as the scrotum. Scrotum lies outside the pelvic cavity. Sperm Duct:  These are thin ducts that arise from the testes. Prostrate Gland:  This gland is an accessory gland in males which pours its secretions into the sperm duct along with the
Read more

World Health day...Beat Diabetes

Image
World Health day...Beat Diabetes Brought to U.... http://successgain.us     and    http://successgain.info My memories World Health day...Beat Diabetes Posted in 2016 World Health Day 2016:  6th April 2016 is World Health Day...World Health Organization focused on Diabetes this year because the statistical data of Diabetes is increasing rapidly... At present,  type 1 diabetes  cannot be prevented. The environmental triggers that are thought to generate the process that results in the destruction of the body’s insulin-producing cells are still under investigation. While there are a number of factors that influence the development of  type 2 diabetes , it is evident that the most influential are lifestyle behaviours commonly associated with urbanization. These include consumption of unhealthy foods and inactive lifestyles with sedentary behaviour. Studies from different parts of the world have established that  lifestyle modification  with  physical activity  and/or  healthy
Read more