Iron is important for YOU before and after conceiving

Iron is important for YOU before and after conceiving






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Iron is important for YOU before and after conceiving
Posted in 2013

When you're pregnant, you need about twice the amount of iron as you did before you were expecting because your body uses iron to make extra blood for your baby. And yet, about 50% of pregnant women don't get enough of this important mineral. Eating iron-rich foods and taking extra iron as your doctor recommends can help keep your iron level in check.
What Are the Benefits of Iron?
Your body uses iron to make extra blood (hemoglobin) for you and your baby during pregnancy. Iron also helps move oxygen from your lungs to the rest of your body -- and to your baby's.
Getting enough iron can prevent a condition of too few red blood cells that can make you feel tired, called iron deficiency anemia. Having anemia can cause your baby to be born too small or too early.
Iron is important because it is needed to make haemoglobin. Not getting enough iron from your diet can lead to anaemia. This is called iron-deficiency anaemia. 
There are other types of anaemia too. They are caused by lack of:
folic acid (folate-deficiency anaemia)
vitamin B12 (megaloblastic anaemia)
a combination of folic acid and vitamin B12 (macrocytic anaemia)
However, the most common type of anaemia in pregnancy is iron-deficiency anaemia.
India has the highest rate of iron-deficiency anaemia among women in the world. Many women are deficient in iron before they become pregnant. And research indicates that about six out of 10 pregnant women in India are anaemic. Some surveys suggest that anaemia may be even more common than this. You can check your Iron from your hands as shown in the picture.
Iron and vitamin B12 is available in your food..Eat Healthy food and give birth to Healthy child....

My advise
1.... Iron is important for You before and after conceiving
2.... Your body Iron will be used by your unborn child to develop his body due to it your body iron will exhaust n you need to fill iron for your body
3...  Iron is available in Vegetables, fruits, grains etc....
4...  Eat Iron foods in the morning, after noon but not in night

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