Preventing miscarriages

Preventing miscarriages



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Preventing miscarriages
Posted in 2014

Not all miscarriages can be prevented, but having a miscarriage doesn’t mean you won’t conceive again in the future. According to the Mayo clinic, only a small number of women have two or more miscarriages. Most women who miscarry have healthy pregnancies later.
Some recommendations for a healthy pregnancy include:
  • Avoid alcohol, drugs, and smoking while pregnant.
  • Engage in light regular exercise to improve fetal health.
  • Maintain a healthy weight before and during pregnancy.
  • Avoid infections. Wash your hands thoroughly and stay away from people who are already sick.
  • Limit the amount of caffeine to no more than 150 milligrams per day.
  • Take prenatal vitamins to help ensure that you and your developing fetus get enough nutrients.
  • Eat a healthy, well-balanced diet with lots of fruits and vegetables.


My advise
1...  Follow healthy food
2...  Avoid tensions
3...  Always be happy with your life partner
4...  Do light exercise or walking
5...  Dream for healthy child
6...  Keep your mind always positive


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