Exercise will improve your health
Exercise will improve your health
Brought to U....http://successgain.us and http://successgain.info
My memories
Exercise will improve your Health
Posted in 2012
Being in the healthy weight range reduces the risk of infertility and improves the chance of conceiving spontaneously and with assisted reproductive technology (ART). Exercise is a key component of managing weight. Here is what you need to know about the benefits of exercise for fertility, quality of life and emotional wellbeing.
Recommendations for exercise Australian and international guidelines recommend at least 30 minutes of moderate-intensity physical activity, such as brisk walking, gardening or dancing, on most and preferably all days of the week. If possible, some vigorous activity, such as running, fast cycling or fast swimming, should also be performed every week. For men and women who are overweight and obese exercise can help maintain weight or achieve a modest weight loss which improves general health and fertility. As part of weight management, guidelines recommend that overweight or obese adults perform 225 to 300 minutes moderate-intensity exercise every week (about 35 to 45 minutes per day).
My advise
1.... Any of your physical exercise will help to keep U healthy and healthy body is fit to conceive.
2... If you are working in your home or office it will be treated as exercise.
3... If you are working on computer or stationary job you need to stand and move here and there for every 45 minutes to relax you body
Brought to U ... http://successgain.info
Brought to U....http://successgain.us and http://successgain.info
My memories
Exercise will improve your Health
Posted in 2012
Being in the healthy weight range reduces the risk of infertility and improves the chance of conceiving spontaneously and with assisted reproductive technology (ART). Exercise is a key component of managing weight. Here is what you need to know about the benefits of exercise for fertility, quality of life and emotional wellbeing.
Recommendations for exercise Australian and international guidelines recommend at least 30 minutes of moderate-intensity physical activity, such as brisk walking, gardening or dancing, on most and preferably all days of the week. If possible, some vigorous activity, such as running, fast cycling or fast swimming, should also be performed every week. For men and women who are overweight and obese exercise can help maintain weight or achieve a modest weight loss which improves general health and fertility. As part of weight management, guidelines recommend that overweight or obese adults perform 225 to 300 minutes moderate-intensity exercise every week (about 35 to 45 minutes per day).
My advise
1.... Any of your physical exercise will help to keep U healthy and healthy body is fit to conceive.
2... If you are working in your home or office it will be treated as exercise.
3... If you are working on computer or stationary job you need to stand and move here and there for every 45 minutes to relax you body
Brought to U ... http://successgain.info
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