Contents of your healthy food

Contents of your healthy food

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Contents of your healthy food
Posted in 2012

Know the contents of your food which will protect your body
Most of us neglect our food and depend on various Medicines or Hospitals or other...Every Infertility or Health problem arises due to deficiency various minerals or vitamins or other. Every Medical Specialist whether Ayurveda or Homeo or Allopathy or other will find out cause of their Infertility or Health problem through various tests ex...Blood Test, Urine test etc...to know which mineral or vitamin or other is Lacking and prescribe the medicines as per their knowledge. As per my research whatever your body needs are available in your FOOD which will cure.
You can eat as much as you want without any side effects or Reaction. Here I am giving U details of Contents of Apple. To know other visit my blogs on Healthy food 
Energy 52 Kcal 2.5%
Carbohydrates 13.81 g 11%
Protein 0.26 g 0.5%
Total Fat 0.17 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.40 g 6%
Vitamins 
Folates 3 µg 1%
Niacin 0.091 mg 1%
Pantothenic acid 0.061 mg 1%
Pyridoxine 0.041 mg 3%
Riboflavin 0.026 mg 2%
Thiamin 0.017 mg 1%
Vitamin A 54 IU 2%
Vitamin C 4.6 mg 8%
Vitamin E 0.18 mg 1%
Vitamin K 2.2 µg 2%
Electrolytes

My advise
1....  Most of  us depends on Medicines and neglect our food.
2....  What ever food, fruits and other natural products you eat it will have some nutrients to protect your body.  You will not get any reaction or side effects or other..
3...   I have seen many people who suffered a lot due to reaction of some Medicines
4...  Follow healthy food to have Good Health

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