Nutrients you need

Nutrients you need


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Nutrients you need
Posted in 2013


Several nutrients – including water – are essential for growth, reproduction and good health.
Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats and fatty acids.
Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes.

My advise
1...  Every one on this universe need all nutrients to maintain good health.
2...  The couple wish to give birth to a  should take all nutrients to avoid defective births

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