Vitamin D supplement during your pregnancy

Vitamin D supplement during your pregnancy

Brought to U....http://successgain.us    and   http://successgain.info


My memories
Vitamin D supplement during your pregnancy
Posted in 2015

Most prenatal vitamins only contain 400 IU (10 mcg) of vitamin D, and it's difficult to get sufficient vitamin D from foods alone, even when you choose fortified foods.
Since the skin uses the sun's rays to produce vitamin D, some experts recommend limited sun exposure, while others caution against it without the protection of sunblock and clothing. Exposure to the sun's ultraviolet [UV] rays intensifies the pigment changes that cause irregular skin darkening in pregnant women, so most doctors recommend that pregnant women protect themselves from the sun and get their vitamin D from food or supplements. 
Factors that might put you at risk for a vitamin D deficiency include:
  • Obesity. Because body fat stores much of the vitamin D made in the skin, it's less available to the body. (Vitamin D that you get from food and supplements appears to be more available to the body, so those are more reliable sources.)
  • Darker skin. People with darker skin have a lot of melanin, which acts as a natural sunscreen and reduces production of vitamin D in the skin.  
  • Certain medications. Medications such as steroids, antiseizure medications, cholesterol-lowering drugs, and some diuretics reduce absorption of vitamin D from the intestines.
  • Fat malabsorption conditions. Disorders such as celiac disease and Crohn's disease involve a reduced ability to absorb dietary fat, and that leads to less absorption of vitamin D.
If you're worried about not getting enough vitamin D, ask your healthcare provider if you should be tested for a deficiency or if you need to take a vitamin D supplement. When choosing a supplement, look for the kind labeled vitamin D3, or cholecalciferol, which is the most effective form. (Vitamin D2, or ergocalciferol, is about 25 percent less potent.)

My advise
1...  Vitamin D is sufficiently available in your food and Sunlight which have no side effects or reactions
2.... You should be very cautious about medicines and its side effects.
3.... You should be very careful about your self and your child during pregnancy.

Brought to U ... http://successgain.us


Comments

Post a Comment

Popular posts from this blog

Possible Male fertility Problems

Image
Possible Male Fertility problems  My memories Possible Male Fertility Problems Posted in 2015  Sexually Transmitted diseases or other infections.  G enital infections such as chlamydia  and gonorrhea  can cause infertility in men. The infertility can often be resolved by treating the infection. Blockages, birth defects   , or physical damage . In  some cases, men are born with blockages in parts of the testicle or other abnormalities that prevent sperm from getting into the semen. Physical trauma to the testicles, prostate, and urethra can also result in fertility problems. Surgery can sometimes correct the problem. Retrograde ejaculation.  In  this disorder, semen doesn't come out of the penis  during ejaculation, but instead enters the bladder. It can be caused by diabetes , certain medications , and surgery to the bladder, prostate, or urethra. Genetic diseases .  Although it's rare, ge...
Read more

Reproduction of Human Beings - Male

Image
Reproduction of Human Beings - Male Brought to U.... http://successgain.us     and    http://successgain.info My memories Reproduction of Human Beings- Male Posted in 2013 Reproduction in human beings is by sexual reproduction where both the male and female gametes fertilize to give rise to an embryo. The fertilization of human embryo occurs inside the body of the female. Thus, it is called Internal Fertilization. Human Beings are viviparous organisms who give rise to Embryos directly instead of laying eggs. Let us understand a little more about the male and female reproductive organs and the process of fertilization in them. Male Reproductive System Testes:  Male humans have two testes. They are situated in a bag of skin known as the scrotum. Scrotum lies outside the pelvic cavity. Sperm Duct:  These are thin ducts that arise from the testes. Prostrate Gland:  This gland is an accessory gland in males which pours its secret...
Read more

World Health day...Beat Diabetes

Image
World Health day...Beat Diabetes Brought to U.... http://successgain.us     and    http://successgain.info My memories World Health day...Beat Diabetes Posted in 2016 World Health Day 2016:  6th April 2016 is World Health Day...World Health Organization focused on Diabetes this year because the statistical data of Diabetes is increasing rapidly... At present,  type 1 diabetes  cannot be prevented. The environmental triggers that are thought to generate the process that results in the destruction of the body’s insulin-producing cells are still under investigation. While there are a number of factors that influence the development of  type 2 diabetes , it is evident that the most influential are lifestyle behaviours commonly associated with urbanization. These include consumption of unhealthy foods and inactive lifestyles with sedentary behaviour. Studies from different parts of the world have established that  lifestyle modif...
Read more