Vitamin D deficiency during Pregnancy

Vitamin D deficiency during Pregnancy

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Vitamin D deficiency during Pregnancy
Posted in 2015

Your body needs vitamin D to maintain proper levels of  calcium and phosphorus, which help build your baby's bones and teeth.
Vitamin D deficiency is common during pregnancy. Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns.  
Some studies link vitamin D deficiency to a higher risk of pregnancy complications such as gestational diabetes, pre eclampsia, preterm birth, and low birth weight, but more research is needed to confirm these links.
The symptoms of a vitamin D deficiency can be subtle. They may include achy muscles, weakness, bone pain, and softened bones, which may lead to fractures.
You can also have a vitamin D deficiency without any symptoms. And if that happens while you're pregnant, your baby can suffer a deficiency, too.
How much you need?
Vitamin D dosage is a topic of debate. The Institute of Medicine currently recommends that all women – whether or not they're pregnant or breastfeeding – get 600 international units (IU) of vitamin D or 15 micrograms (mcg) each day.
But many experts believe that 600 IU isn't nearly enough. The Linus Pauling Institute, for example, recommends all adults take 2,000 IU of supplemental vitamin D each day. The Endocrine Society says 600 IU may be enough, but some people – including pregnant and breastfeeding women – may need 1,500 to 2,000 IU of vitamin D.
In 2015, the American College of Obstetricians and Gynecologists stated that more safety research is needed before the organization would recommend more vitamin D than what's in a standard prenatal vitamin. Ask your healthcare provider for advice about how much vitamin D you need during pregnancy.


My advise
1...  Vitamin D is very important during your pregnancy to avoid Gestational Diabetes, Preeclamsia  and preterm birth.
2...  It is very important for your child to develop bone structure
3...  It is available in your health food.   
4.... It is freely available in Sunlight..  You just expose your body in Sunlight either in morning or evening Sunlight.    Remember if you are 1.  Fair color you must expose 15 to 20 minutes   2... If you are dark color you must expose 20 to 35 minutes.

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