Water benefit you .... 3

Water benefit you ....  3

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My memories
Water benefit you ....  3
Posted in 2012

2) Water helps you maintain normal body function

Research has shown that water speeds up your metabolism, cleans the body of toxins, and generally helps to make everything in your body run smoothly. Considering an adult male is usually 60% water, this all makes sense. You need that water to digest food, circulate blood, keep your mouth from drying out, and do a number of other things we often take for granted. Don’t wait until you’re thirsty—be proactive about it.

3) Water can make you feel better in everyday life

Scientists from the University of Maastricht in the Netherlands found that patients who suffered from severe headaches and migraines enjoyed an improved quality of life by drinking about seven glasses of water a day. Drink up, and stay healthy.



My advise
1...  Most of us neglect water but it helps to maintain good health
2...  It protect all joints
3...  It remove unwanted in our body
4...  It protect our brain, heart and kidney functions
5...  It increases your sperm health
6.... It increases your egg health
7...  It increases your unborn child's brain, and all his body functions
8..   It increases your life span
9...  It helps to avoid complications during your pregnancy
10.. Drink sufficient water to protect your self

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