Water benefits you ... 4

Water benefits you  ... 4


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My memories
Water benefits you  ... 4
Posted in 2012

4) Water will reduce your cravings for empty calories

Some studies have shown that people confuse hunger with dehydration; others find that people eat less if they’re vigilant water-drinkers. Water won’t keep you from eating the food you need to be healthy, but it could help you stay away from the unnecessary junk food your body craves.

5) Water increases your energy level

In general, dehydration leads to fatigue, which slowly eats away at the bodily functions you need to get through the day. The more water you drink, the more awake and alert you’ll feel. Also, opting for drinking water with a high pH such as Icelandic Glacial [8.4 pH] helps the body detoxify and balance out acidity levels—resulting in better prevention of disease and illness



My advise
1...  Most of us neglect water but it helps to maintain good health
2...  It protect all joints
3...  It remove unwanted in our body
4...  It protect our brain, heart and kidney functions
5...  It increases your sperm health
6.... It increases your egg health
7...  It increases your unborn child's brain, and all his body functions
8..   It increases your life span
9...  It helps to avoid complications during your pregnancy
10.. Drink sufficient water to protect your self

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