Water benefits You .... 1

Water benefits You .... 1

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Water benefits You .... 1
Posted in 2012

When astronomers look through their telescopes for life elsewhere in the universe, they’re mostly looking for planets that might have water. Without it, life—at least, as we know it—simply can’t exist.

What goes for planets goes even more so for our bodies. Water is the vehicle that carries necessary stuff like oxygen and fuel to all our cells, and helps flush out byproducts our bodies need to get rid of. Water lubricates and cushions our joints, and helps keep our temperature in that happy zone where the body works right. It makes up the chemical soup by which our nerves send one another signals.

For all these functions to take place, we must constantly renew our body’s supply of water. But how much do we need, and how should we get it? Here’s everything you need to know about this vital life essential.

Water is the building block of life as we know it, and you should be proactive about keeping yourself hydrated even when you aren’t training or being active. The Mayo Clinic has found that an average daily water intake for a man is about three liters. But hydration isn’t the only benefit you’ll experience from drinking that much—your general health should improve as well. Here’s how:

My advise
1...  Most of us neglect water but it helps to maintain good health
2...  It protect all joints
3...  It remove unwanted in our body
4...  It protect our brain, heart and kidney functions
5...  It increases your sperm health
6.... It increases your egg health
7...  It increases your unborn child's brain, and all his body functions
8..   It increases your life span
9...  It helps to avoid complications during your pregnancy
10.. Drink sufficient water to protect your self

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