Water benefits you .... 2

Water benefits you .... 2


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My memories
Water benefits you .... 2
Posted in 2012

Water consumption helps you tolerate more pain

Dismissing water from your daily diet can lead to some obvious conditions like fatigue, but have you heard of this one yet? That’s right, according to research published in the journal Psychophysiology, gulping down the liquid beverage can actually help sustain your tolerance to pain. For the study, 17 healthy male participants were put through two tests: one in which they regularly consumed the clear liquid, and the second which required neglecting the beverage for 24 hours. After each test, the researchers dunked the partcipants’ feet in ice-cold water (0-3°) for a maximum of four minutes. They discovered that when the males were in the “dehydrated state,” their inclination to yank away their toes was far more greater than when they were fully fueled with water. Meaning: Their perception and sensitivity to pain was significantly higher when deprived of water. Consider the tactic next time you try recovering with an ice bath. Or better yet, up your H2O intake in general. I mean, who wouldn’t want to tough out pain more than the next guy?


My advise
1...  Most of us neglect water but it helps to maintain good health
2...  It protect all joints
3...  It remove unwanted in our body
4...  It protect our brain, heart and kidney functions
5...  It increases your sperm health
6.... It increases your egg health
7...  It increases your unborn child's brain, and all his body functions
8..   It increases your life span
9...  It helps to avoid complications during your pregnancy
10.. Drink sufficient water to protect your self

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