Water is needed during your pregnancy

Water is needed during your pregnancy




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Water is needed during your pregnancy
Posted in 2014


Whether you’re pregnant or not, your body needs water to function properly. However, drinking water during pregnancy is twice as important and critical to the health of you and your new bundle of joy.
Since water is responsible for carrying oxygen and nutrients to our cells, tissues and organs, staying hydrated ensures that essential nutrients are being transported to meet the developmental needs of your growing baby. Drinking water also helps preserve an adequate level of amniotic fluid and even aids fetal kidney function by facilitating the amount of waste your baby’s kidneys filter.
Water can also help keep the aches and growing pains associated with being pregnant at bay, as it help prevent dehydration  a main contributor to the headaches, cramping and dizziness you may experience during pregnancy. Some women even claim that drinking water helps alleviate morning sickness, heartburn and indigestion. Hydration becomes especially important during the third trimester because dehydration can trigger contractions that can lead to preterm labor.
And, if water retention has caused you to look more swollen than normal lately, drinking water can help prevent the amount of water you retain throughout the course your pregnancy.
Is all this talk about water making you think about taking another trip to the bathroom? While you might associate another glass of water with another annoying trip to the bathroom, drinking enough water throughout the day also helps prevent urinary tract infections, which can frequently occur during pregnancy.
My advise
1...  Water is responsible for Oxygen and nutrients to all cells, tissues and organs.
2...  Water is needed to avoid dehydration to the mother and child
3...   Drink sufficient water to protect yourself and your child


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