Types of Minerals and Vitamins

Types of Minerals and Vitamins

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Types of Minerals and Vitamins
Posted in 2015

Types of Minerals and Vitamins
There are two types of minerals: Macro minerals and Trace minerals. 
Macro Minerals
Macro means "large" in Greek are dietary minerals needed by the human body in high quantities. The macro mineral group is made up of Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride, and Sulfur.
Micro / Trace Minerals
Micro minerals, also known as trace elements are micronutrients that are chemical elements. A trace of something means that there is only a little of it. So, even though your body needs mineral each day in small amounts for good health. Scientists aren't even sure how much of these minerals you need each day. Trace minerals includes Iron, Manganese, Copper, Iodine, Zinc, Fluoride, and Selenium
Vitamins are organic compounds which are needed in small quantities to sustain life. We get vitamins from food, because the human body either does not produce enough of them, or none at all.
An organic compound contains carbon. When an organism (living thing) cannot produce enough of an organic chemical compound that it needs in tiny amounts, and has to get it from food, it is called a vitamin.
The essential Vitamins for us
There are 13 vitamins your body needs.
They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).
You can usually get all your vitamins from the foods you eat.
Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.
Your body need all Minerals and vitamins for your day to day to give energy...All these are available in your food which is Safe..Eat healthy food and enjoy the life...Brought to you http://successgain.us


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