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Effect of lack of Sleep 1

Effect of lack of Sleep 1




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Effect of lack of Sleep 1
Posted in 2015



If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with all kinds of health problems, from weight gain to a weakened immune system.
Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new connections and helps memory retention. Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life. A review of 16 studies found that sleeping for less than 6 to 8 hours a night increases the risk of early death by about 12 percent.
The obvious signs of sleep deprivation are:
  • excessive sleepiness
  • yawning
  • irritability
  • daytime fatigue
Stimulants like caffeine aren’t enough to override your body’s profound need for sleep. Behind the scenes, chronic  sleep deprivation can interfere with your body’s internal systems and cause more than just the initial signs and symptoms listed above. Read on to learn exactly how sleep deprivation affects specific body functions and systems.
My advise
1...  Lack of sleep will negatively cause on your health  1.  Memory issues  2..Trouble in thinking & concentration 3..Mood changes negatively 4...Accidents  5..weekend immunity  6..High blood pressure  7..  Risk of diabetes  8..Weight gain  9..Low sex drive  10..Risk of heart disease  and
11... Poor balance in your knee joints
2...  Every one need minimum of 5 hours and maximum of 8 hours of sleep daily
3...  Note the above adverse effects of sleep
4...  Don't use sleeping medicines, wines ................
5...  Relax your mind and follow healthy food to have sound sleep
6...  Sleep disorders may effect health of your eggs and sperm which results defective child birth

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