Contents of Your healthy food... Apple

Contents of Your healthy food... Apple




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Contents of Your healthy food... Apple
Posted in 2013



Know the contents of your food which will protect your body
Most of us neglect our food and depend on various Medicines or Hospitals or other...Every Infertility or Health problem arises due to deficiency various minerals or vitamins or other. Every Medical Specialist whether Ayurveda or Homeo or Allopathy or other will find out cause of their Infertility or Health problem through various tests ex...Blood Test, Urine test etc...to know which mineral or vitamin or other is Lacking and prescribe the medicines as per their knowledge. As per my research whatever your body needs are available in your FOOD which will cure.
You can eat as much as you want without any side effects or Reaction. Here I am giving U details of Contents of Apple. To know other visit my blogs on Healthy food
Energy 52 Kcal 2.5%
Carbohydrates 13.81 g 11%
Protein 0.26 g 0.5%
Total Fat 0.17 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.40 g 6%
Vitamins 
Folates 3 µg 1%
Niacin 0.091 mg 1%
Pantothenic acid 0.061 mg 1%
Pyridoxine 0.041 mg 3%
Riboflavin 0.026 mg 2%
Thiamin 0.017 mg 1%
Vitamin A 54 IU 2%
Vitamin C 4.6 mg 8%
Vitamin E 0.18 mg 1%
Vitamin K 2.2 µg 2%
Electrolytes
If you eat any vegetable, fruits, grains, leafy vegetables etc.... Every one contain some nutrients as above which will protect your health without any side effects or reactions..  Eat healthy food and protect your health.
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